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Science of training, art of coaching

FOR ALL RUNNERS READY TO TRAIN SMARTER AND SMASH THEIR GOALS

An online run coaching experience for all abilities. Giving you those special moments of working hard and consistently hitting your goals         

"Start of my running journey to not only finishing but winning the Surf Coast Century 100km"

Pat is an amazing, knowledgable and passionate coach. I was supported through the start of my running journey to getting me to not only finish, but also win the Surf Coast Century 100km! All of this done without becoming injured or needing to take a break from running. Pat not only provided programming but he talked me through and educated me about the why behind the training blocks and sessions. Could not recommend more highly.

"My previous training didn't specifically target different energy systems and prepare me for the demands of running a marathon"

-Mac

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Meet Coach Pat

“Consistently turning up day after day is the true key to success”

As a coach, I love sharing my knowledge and experience with my athletes to help them on their running journey. My programming style could be described as slightly conservative with the focus on athlete wellbeing and ensuring we get the most from ourselves whilst reducing the risk of injury or illness. My coaching style is based around educating my runners, teaching them to listen to their body and empowering them to be involved the decisions that lead to achieving their goals.

Meet Coach Mac

“Quality, purposeful training will trump meaningless miles any day of the week”

My name is Mac Fox, and I am a keen runner from Jan Juc. Growing up I dabbled at a handful of sports such as Footy, Cricket, Surfing, Basketball and Little Aths. I always enjoyed running too but it wasn't until a couple of years ago during covid that i really started putting time into it and decided to seek out a coach...

COACHING OPTIONS

Lone Wolf (programming)

$29 per week

Personalised Programming (programmed in 4 week blocks)

On boarding call to discuss training history, injuries and goals

Monthly Check in for feedback and progressions

Self managed training changes week to week between check-ins

Access to training app with videos and podcasts on how to improve your training and racing

Run Coach Experience

$39 per week

Personalised Programming

On boarding call to discuss training history, injuries and goals

Access to coach on a daily basis via our in app messaging service and phone calls

Unlimited modifications to training week-to-week based on work/life

Access to training app with videos and podcasts on how to improve your training and racing

Run + S&C Coach

$50 per week

Personalised run programming

Strength training built into weekly training and based around specific training blocks/cycles

On boarding call to discuss training history, injuries and goals

 

Access to coach on a daily basis via our in app messaging service and phone calls with unlimited modifications to training.

Access to training app with videos and podcasts on how to improve your training and racing

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